Posts Tagged ‘fat loss’
Cardio Machines that Suck
August 1st, 2011 Todd
Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting […]
Top 5 Fat Loss Myths
February 25th, 2011 Todd
There’s a lot of misinformation out there. Do you know the 5 myths about fat loss?
Are You Aware of the Ultimate Nutrition Tip?
February 18th, 2011 Todd
If you only follow one nutrition tip it should be to only eat when you were hungry.